Chronic Inflammation Is The Real Killer (And 6 Foods That Reduce It)


This is one of my articles originally published on Care2. You can view it here. Obesity greatly increases your risk for disease (such as diabetes and heart  disease). We know that already. But is being overweight truly the direct  cause? The short answer is, well, no. In fact, being obese doesn’t directly cause you any health problems  at all.

The Incredible Weight Watchers Hoax

Check out my first slideshow below. It’s a bit of fun but the message is serious at the same time. And it only takes 3 minutes to flick through- the slides are very short and FUNNY (well I think so anyways). Enjoy. Incredible Weight Watchers Hoax from Joe Leech

Attention: New nutrition e-course! No charge.

Instant Protein Ninja course

Just want to let you know I’ve made a new and exclusive Email course, humbly titled the Instant Protein Ninja course. Check it out over here! It’s a FREE, 6-part e-course that puts protein foods and supplements under the microscope. After the course you’ll never be fooled by the fitness industry again! And you’ll know exactly what protein foods […]